Most people are never really taught how to breath but it’s never too late and it is so important to learn to breathe healthier! The quality of our breath is linked to our state of mind so learning how to breath correctly can literally change your life and it has helped me in to be more present, less stressed and anxious, and much happier! If you are feeling stressed out or anxious the quickest easiest way to change your state of mind is to slow down your breath.
Check out my video teaching you this powerful breath technique- long deep breathing.
WATCH ON YOUTUBE: KUNDALINI YOGA BREATH TO RELEASE STRESS
What Long Deep Breathing Will Do for You:
Relax and calm you
This relaxation is of an active rather than a passive kind. It will re-tune and reset your brain so that correct decisions will flow automatically in a crisis situation.
Filling of the lungs to capacity will feed your electro-magnetic field. Revitalizing and re-adjusting your magnetic field will make you less liable to fall victim to accidents, sickness and negativity.
Pump the spinal fluid to the brain, giving greater energy
Regulate the body’s pH (acid/alkalinity), which affects your ability to handle a stressful situation
Reduce and prevent toxic buildup caused by not clearing the mucous linings of the small air sacs (alveoli) of the the lungs
Stimulate the production of chemicals (endorphins) in the brain, which eliminate the tendency to depression.
Cleanse the blood
Energize, give greater alertness and awareness due to the life force (prana) in oxygen.
Give clarity, cool-headedness, and positivity
Aid in releasing blockages in meridian energy flow
Activate and cleanse nerve channels
Aid in speeding up healing, emotional and physical
Aids in breaking subconscious undesirable habit patterns and addictions
Reduce insecurity and fear
Rechannel previous mental conditioning on pain so as to reduce or eliminate pain (as, for example, in childbirth).
Restore the aura
Give capacity to control your negativity and emotions
As the lung capacity increases, the pituitary gland will begin to secrete and the intuitional power of the mind will begin to develop.