Welcome to The Elevator Podcast, with your hosts Britt + Tara! If you want to elevate your vibration + have fun along the way, you’re in the right place! If you want to know more about what we do + who we are, check out Episode 0 of the show.
We bring our first guest onto the elevator, Sheena Mannina, host of Raw Talk with Sheena, a podcast about nutrition, healing, spiritual development, energy work... and sometimes aliens! Sheena also opened the first cold-pressed organic juice bar in Louisiana, Raw Republic.
It is so exciting to talk to Sheena because we really relate to her (and we’re huge fans!): from an outsider’s perspective, we look like “normal girls” – but on the inside, we are more interested in asking questions, learning more about the human experience, and helping others on their journey.
We chat about:
Elevate Yourself Today:
Every episode, we will share new ways for you to elevate your vibrations!
Sheena’s favorite way to elevate herself is so simple that anyone can do it: take really deep breaths!
Breathe in through your nose for about 3 seconds, out through your mouth for about 10 seconds, and then hold for about a second before breathing again. Repeat 3 times.
“Taking a breath and taking a moment to do that, and bringing some fresh oxygen into my body, is one of the fastest ways to increase my vibration… as well as drinking any of my juices!”
Kundalini Meditation and Breathwork Session + Meet and Greet at Communion by Joy Studio
Come join us in Joy's beautiful showroom filled with her beautiful jewelry and amazing energy for a Kundalini meditation and breathwork session, with drums and 528hz chimes, to connect with sacred energy and your divine guidance system. Leave feeling elevated, energized, and rejuvenated.
The GOOD Fest
We are teaching a Kundalini Yoga class and doing a talk on High Vibrational Living at this year’s festival!
Use code HIGHVIBE10 for $10 off: www.thegoodfest.com/tickets