Welcome to The Elevator Podcast, with your hosts Britt + Tara! If you want to elevate your vibration + have fun along the way, you’re in the right place! If you want to know more about what we do + who we are, check out Episode 0 of the show.

We bring our first guest onto the elevator, Sheena Mannina, host of Raw Talk with Sheena, a podcast about nutrition, healing, spiritual development, energy work... and sometimes aliens! Sheena also opened the first cold-pressed organic juice bar in Louisiana, Raw Republic.

It is so exciting to talk to Sheena because we really relate to her (and we’re huge fans!): from an outsider’s perspective, we look like “normal girls” – but on the inside, we are more interested in asking questions, learning more about the human experience, and helping others on their journey.

We chat about:

  • How the old, structured status quo is changing
  • The “gateway drug” that got Sheena into spirituality
  • Opening Raw Republic
  • Labels
  • Emotional charging + spiritual awakenings
  • Changing the stories that we tell ourselves
  • Connecting with the Pleiadians

Elevate Yourself Today:

Every episode, we will share new ways for you to elevate your vibrations!

Sheena’s favorite way to elevate herself is so simple that anyone can do it: take really deep breaths!

Breathe in through your nose for about 3 seconds, out through your mouth for about 10 seconds, and then hold for about a second before breathing again. Repeat 3 times.

“Taking a breath and taking a moment to do that, and bringing some fresh oxygen into my body, is one of the fastest ways to increase my vibration… as well as drinking any of my juices!”

Resources:

Upcoming Events:

Kundalini Meditation and Breathwork Session +  Meet and Greet at Communion by Joy Studio

Come join us in Joy's beautiful showroom filled with her beautiful jewelry and amazing energy for a Kundalini meditation and breathwork session, with drums and 528hz chimes, to connect with sacred energy and your divine guidance system. Leave feeling elevated, energized, and rejuvenated.

  • When: Saturday Jan. 27th 10am-12pm
  • Where: Communion By Joy Studio - 6144 Washington Blvd. Culver City, CA, 90232
  • Price: FREE

The GOOD Fest

We are teaching a Kundalini Yoga class and doing a talk on High Vibrational Living at this year’s festival!

  • When: Feb. 3rd, 2018
  • Where: Hudson Loft - 1200 S HOPE ST. LOS ANGELES, CA

Use code HIGHVIBE10 for $10 off: www.thegoodfest.com/tickets