Erika Elizabeth is the Founder + Alchemist who created By Erika Elizabeth adaptogenic elixirs, a registered holistic nutritionist, an intuitive eating guide, and a practitioner of Vedic meditation. We met her a few months ago and became absolutely obsessed with her elixirs and fell in love with her approach to mind-body-spirit healing.

We chat about:

  • Becoming a holistic nutritionist
  • Getting a download for By Erika Elizabeth elixirs
  • How Ayurveda + chinese medicine influenced Erika’s approach to alchemy
  • Less is more when it comes to herbs + adaptogens
  • What adaptogens you may want to start experimenting with first
  • Why Erika does not delegate creating the product + won’t do it if she’s not in a high-vibrational space
  • Opening up your third eye
  • The vibration of herbs
  • Don’t get caught up in the trendiness – herbs and crystals have been used for thousands of years... so why wouldn’t we use them?
  • Britt + Tara’s magical experience at Big Sur during the eclipse


You have to try By Erika Elizabeth!

We are so excited to have Erika Elizabeth on this episode because we have been loving her products for months! She is an alchemist who creates a line of elixirs inspired by the philosophy that what you put into your body directly influences your experience. These elixir blends are 100% organic with the intention to nourish + elevate the mind, body, and spirit – plus, they taste so good!

Use code ELEVATE for 20% off your elixirs at!