Today we are talking about our favorite topic: KUNDALINI YOGA! This practice transformed our lives, and we are so excited to tell you all about it. We break down what exactly Kundalini is (hint: it’s not a pasta), how we discovered it, how it has changed our lives for the better, and a LOT more!

 

We chat about:

  • The history of Kundalini, the mother of all yogas
  • Kundalini becoming more mainstream
  • Using Kundalini in the age of information
  • Busting Kundalini myths
  • The science of Kundalini
  • Questions we’ve been asked about Kundalini
  • Kundalini as an accelerator
  • Using the 7 steps to happiness
  • What you can expect from a Kundalini class
  • Spirit talk in the lobby

 

Resources:

 

Join Britt + Tara in their membership community: 528 Academy!

 

We have a beautiful community of high-vibe people, and we want you to to be a part of it! We’re sharing recipes, challenging each other, aligning ourselves with the astrology of the month, and meditating together – and it’s been absolutely insane so far!!

 

Plus, Britt + Tara will be teaching a LIVE Kundalini Meditation class every quarter!

 

You can join 528 Academy by going to elevatetheglobe.com/528academy

 

And we are starting the Raise Your Vibration Challenge TODAY (3/19)!!

 

Come join Britt + Tara for five days of all things Elevate the Globe, high-vibrational living, spirituality, sustainability, AND SO MUCH MORE!

 

Go to www.elevatetheglobe.com/raiseyourvibration to join!

 

The Elevator is produced by Podcast Masters