I’m excited to share my top 5 Kundalini Yoga warm ups with you guys! They are simple exercises that you can use daily to warm up your body, mind and soul and receive the incredible benefits they offer! The science of Kundalini is in the breath paired with the movement and the timing and it might seem simple but if you match these three ingredients together correctly for these exercises, they way you feel afterwards will be beyond complex and uh-mazing!!!

The more I practice the better my mindset gets so keep up and try to practice every morning and you will start to notice differences in the way you feel!

Watch the video here on youtube- 5 Exercises to Increase your Health, Vitality, and Mindset

Let me know any questions you have and which one was your favorite!

If you missed my video post on how to Tune In before Kundalini Yoga and Meditation check it out here!

Also if you want to go deeper into meditation with me sign up for my 4 week One on One Skype Transformation Program! There are limited spots and it will be available for a limited time so check out the details here and sign up to take your practice to the next level!