Registered Nurse and holistic skincare expert Celeste Wilson is full of advice for a lifetime of healthier skin. We talk about the importance of fermented foods, easy recipes you can make in your own home, and ways to heal stress. Celeste is a dear friend of ours, and she is the face behind The True Spoon, a website focused on holistic skincare and gut health. We just loved having Celeste on the show and definitely plan to incorporate her skincare tips into our life!

We chat about:

  • The True Spoon and how it all started.
  • Celeste’s personal acne story.
  • Our largest organ- skin!
  • Greenwashing and the “all natural” claim.
  • Good and not-so-good oils
  • Celeste’s favorite fermented foods and how that ties with healthy skincare.
  • How meditation has helped alleviate stress.
  • What elevates Celeste.
  • We also answer questions from you about creating a morning practice.


Osea Malibu, a non-toxic Skin Care line.

Osea is one of our absolute favorite non-toxic skincare brands, and we know you’ll love them too! The line of products they carry have such quality ingredients, entirely eliminating the need for synthetic ingredients. We are so passionate about what we put on our skin, and we totally trust Osea. No animal products are used in their skincare line, which you know is so important to us! We really love the ocean cleansing milk, blemish balm, black algae mask, brightening serum, and sea minerals!

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