Today we decided to have a duo episode! We really felt called to share how the two of us got into the world of health, wellness, astrology, and why we live + teach living a high vibrational lifestyle. Plus, we really wanted to offer some of the tools + tips that have really helped us during this Aquarian Age transition and continue to help us daily. We also talk about what is actually happening to your body when you are holding postures for long periods of time in the Kundalini Yoga practice.
We are also so excited to have Melissa Dolan join us in Lobby Talk to reflect on her experience with Rise Up! It has been so amazing watching Melissa’s journey and being able to be a part of who she is growing into!
We chat about: